What two words describe how I am feeling right now?

Naming emotions builds awareness and helps reduce their intensity. Two words keep the practice quick and honest and allow space for the mix of feelings that often show up at the same time. Try setting a reminder in the morning, midday, and evening to check in and notice how your emotions shift throughout the day. If you want to take it further, record your words and look for emerging patterns.

This practice can also be used in meetings, classrooms, or at home to support connection and empathy.

Inspired by Dr. Tina Boogren’s Self Care for Educators podcast. Listen to the full episode for more strategies and encouragement.