Feeling the seasonal stress? Here is a simple strategy to try this week: spend just 2 to 5 minutes a day watching an inspirational video. A new APA study found that short uplifting clips can reduce stress as effectively as meditation, and the calming effects can last for days.

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Try gathering a few short videos such as TED Talks, commencement speeches, or meaningful personal stories, and share them with your team or family. One small moment of hope each day can make a real difference during this busy time of year.

Inspired by Dr. Tina Boogren’s Self Care for Educators podcast. Listen to the full episode for more strategies and encouragement.